What online psychoanalytic therapy with me tends to look like.

Therapy is not a straight line, but there are themes many people move through. Think of it as a night walk with a lantern — we don’t rush, we stay with what shows up.

Exploration

We start with what’s happening now: symptoms, relationships, work, parenting, calls you can’t shake. No need to be tidy or chronological.

Identifying patterns

Together we notice how you tend to think, feel, and relate — where you over-function, shut down, avoid, or repeat the same dynamics.

Insight & gaining awareness

As we understand the “why” behind your reactions, you begin to catch them in real time. Things that used to feel automatic become more visible and workable.

Developing strategies

From that deeper awareness, we experiment with new internal responses and external boundaries that actually fit who you are and the life you live in Vaughan or elsewhere in Ontario.

Applying, integrating & growth

Over time, change feels less like “trying really hard” and more built-in. You’re not a different person, but a more grounded, spacious version of yourself.